Wednesday, October 23, 2013

Choose Butter over Margarine, ditch the low-fat foods

Butter and cheese better than trans-fat margarines, says heart specialist Aseem Malhotra says saturated fat is not a problem, low-fat products are often full of sugar and statins are over-prescribed. Read the full article in The Guardian.

Here is the link to the abstract for the BMJ study that the article refers to.

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