Tuesday, April 12, 2011

A blueprint for fitness and health

Take a look at Mark Sisson's explanation of how to live healthily, by ditching grains.  Sisson is the author of the book, The Primal Blueprint, and he also has a website named Mark's Daily Apple.  Mark says:
Saturated fat is our friend as long as we keep insulin low, and we do that by reducing carbohydrates.

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