Monday, March 28, 2011


That walnuts are good for you has been known for a long time, but it's nice to see it reported in the mainstream media. 
Scientists from Pennsylvania told the American Chemical Society that walnuts contain the highest level of antioxidants compared to other nuts.
Antioxidants are known to help protect the body against disease ...all nuts have good nutritional qualities but walnuts are healthier than peanuts, almonds, pecans and pistachios.

Read about the latest study here.

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