1 cup of milk
1 egg (we only eat farmers' eggs, as they are packed with many more nutrients than cheap grocery store eggs)
Splenda, to taste (about 1 tsp)
1/2 cup pumpkin puree
1 tsp pumpkin pie spice
1 tsp vanilla essence, optional
Heat the milk in a large cup in the microwave for 2 minutes. Meanwhile, in a blender, food processor or with an immersion blender, mix together all the other ingredients. Mix in the hot milk.
You can drink this immediately, or if you like it thicker, you can microwave it a further minute or two at 30%. If it curdles, you can blend it at high speed before drinking.