Monday, November 29, 2010

Blood Pressure

My blood pressure always was on the low side, but for the past 15 years or so, it has consistently stuck at 110 over 70.

Until I went off the grain ride.  It has been falling steadily over the past four months.  On November 16, I went to Shoppers Drugmart to test my blood pressure and was a little surprised to get a reading of 91 over 59.  This past weekend it was even lower.

This is without any medication or food supplements of any kind.

What about you?  Have you also discovered your blood pressure started dropping after eliminating grains from your diet?

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